What Is It?
This e-book includes 9 stand-alone handouts on anxiety, including:
- What Is Anxiety?
- Two Ways People Cope with Anxiety
- Four Phases of Anxiety
- Simple, At-Home Exercises
- How to Build a Team: Create Support for You and Your Child
- How to Parent When You Have Anxiety
- Two Mistakes to Avoid When Parenting Anxious Children
- How to Take the Temperature of Your Home
- How to Connect to the Heart of Your Child
How Do I Use It?
There are multiple ways to use this resource.
- Download the PDF and email it straight to parents. Invite parents to follow @lunchwithjason_ on Instagram for quick parenting ideas in real life.
- Pull out the 9 stand-alone handouts from the e-book and email each handout over a certain time period, such as the holidays, summer, or during a quarantine. See the examples below.
Theme Examples
- It’s 9 weeks until 2020 is over! So for the next 9 weeks, we are going to email you one simple and easy resource on anxiety!
- 9 Ways to Start the New Year Right…One Day At A Time. (Email 1 handout a day.)
- Are your children distance learning? Has anxiety increased in your home? We have got you covered. Over the next few weeks, we are going to email you practical resources to help anxiety in children and parents.
- During a global pandemic, we know children and their parents can feel anxious. We have a quick and easy guide to help you walk through it with ease.
- As you head into summer, we want your kids to enjoy the holiday! So we want to support them (and you!) by giving you some quick tips on how to reduce anxiety. Each week, we will email you a quick note. Be on the lookout!
