Author Archives: Jeremy Lee

Shame

Combating Shame

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Combating Shame

On one especially tough day, I was putting my son who has been diagnosed with ADHD to bed. I can not count the number of times I had to tell him “No.” “Stop That.” “Please Don’t Do That.” We were all exhausted. When I went to put him back in bed for the second time that night, he was in tears and I was angry. I was so done with this day. So done. But my son needed me. I needed the couch and some hot coco and a show to veg on. But he needed me. I stood in the doorway of his room and I knew I had two choices. I could kiss him goodnight and go to my couch or I could sit with him, and ask him some questions about what he was thinking. The latter was the more difficult. It required parenting I did not want to give after a long day. But it was also, the choice that would open my eyes to the shame he was feeling and the power I had as his mom to speak truth to it.

Many of us have seen this scenario play out in our children. They have failed and they are remorseful and they turn their remorse into themselves. They hear a critical voice in their head that tells them they are a “Screw Up.” “They can’t do anything right.” “They will never succeed.” “They are not loveable.” These voices are not foreign ones. Many of us as parents hear them as well. How do we fight these inner voices in our children that lie about their value and steal their joy? How do we help our children who are steeped in shame, come out of self-pity and into spiritual and emotional growth?

First and foremost I do not say this lightly but I am asking you to Pray. Pray and ask the spirit to guide you as you seek to uncover what is going on in your child’s heart and mind. This is something that can not be forced or pushed but when we are given a window and we are willing to risk ourselves and our pride, the Lord can do powerful things in combating lies in our children’s hearts about their worth and value.

Second, when you feel the desire to pull away. To not deal. To hide or to sweep things under the rug, instead, lean in. Breath. If you must, take a minute to collect your thoughts but lean in. Do not ignore it. Don’t shove your feelings down. Don’t excuse yourself or them. Lean In. Ask questions. Make space for communication. Give them space and time as well but make yourself present. Available. All Ears. All In. Ask questions. Ask Jesus to give you good questions to ask. You can not fight lies in your child’s head if you don’t know they are there, and nine times out of 10 they will not tell you unless you ask. They sometimes don’t even know at first and it isn’t until the conversation begins to unravel that they figure it out.

Third. Give your children words for how they think and feel. My kids are younger so they may need this more than older children but we have described “The Inner Voice” as the Voice of the enemy who wants them to believe lies about themselves. That God wants them to know and believe Truth about themselves and that when they believe Truth they have the Power over the pain inside of them. If they are older, you might want to see how much they know and understand about the word “Shame” and how that plays out in their own life and relationship with God and other people.

These are hard things. They require us to be intimate with our children. What I mean by that is, it requires us to sacrifice our desire to run from pain and instead embrace it with our children. This is Empathy and it is a tool, a weapon God has given us to combat Shame. It also requires us to share with our Children our own pain, fear and tendency to hear our own “Inner Voice” that tells us lies about who we are. I have told my children that although I know it isn’t true, I often hear the voice that I am not a good mom, and I have to tell someone I trust about the voice I hear, and that someone reminds me of the truth about myself and what God says about me.

In this way we model for our children, Transparency, Vulnerability and Empathy. We model that its ok to admit we fear, and it takes courage to voice that fear, and we have the power to choose truth over fear.

You are not alone in these things. The spirit is with you. It is also important to find people around us who are also walking this path. People we can trust not to judge us, but to listen and pray for us, as we seek to be instruments of healing for our children. May the Spirit reward you greatly as you do this work Parent Warriors.

Texts/Tweets

TIP: Choose a hashtag for your tweets and use it consistently. That will tell Twitter to store a list of your tweets on one place for later reference.

Tweet One: Don’t attack your child as a person; discipline the behavior. #shamedamages #fightback

Tweet Two: Love your child enough to critique your parenting. #shamedamages #fightback

Tweet Three: Shame not only hurts; it damages. #shamedamages #fightback

Tweet Four: Are your words demeaning your child? #shamedamages #fightback

Tweet Five: Tune in to your kids’ emotions and to step in when something is awry. #shamedamages #fightback

Tweet Six: Your child’s mistakes do not define them. Do they know that? #shamedamages #fightback

Tweet Seven: Grace means that your child’s mistakes serve a purpose; they do not serve shame. #shamedamages #fightback

Tweet Eight: Jesus does not shame . . . nor should we. #shamedamages #fightback

Tweet Nine: Set a guard over my mouth, LORD; keep watch over the door of my lips. — Psalm 141:3 #shamedamages #fightback

Tweet Ten: Let grace abound in your parenting (Romans 5:20). #shamedamages #fightback

Holiday Hints & Helps: Thanksgiving

What is It?

This toolbox resources is a guide to help parents connect with their child during a special holiday season. It provides ideas for them to use that focus on building their relationship with their child by utilizing these helpful and easy to implement ideas.

How do I use it?

This is a pdf so you can:

  • distribute it to your parents how you normally do through email
  • download or print it and hand it out to your parents
  • distribute in a small group setting

Download Now

Emotional Health

Parenting Yourself

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Parenting Yourself

I was at the library when my son was around 2. We were at a train table and my son walked over to another boy, grabbed his train and wacked him over the head with it. The other boy’s mother looked at me incredulously. I felt immediate shame, as I perceived judgment from the other parents. I shouted at my son, smacked his hand and picked him up quickly as we headed out of the library and back to the car. All of this occurred in a matter of 3 short minutes. As I strapped my son in the car, I felt a sense of guilt wash over me. I over reacted. Feelings of shame overtook my sense of self, and my ability to process the situation. I acted impulsively in anger. Truth be told, my anger was more about being perceived as a bad parent, than it was about my child’s behavior. This reaction can happen at any age, and it can especially rear itself when our children are in the teenage years.

We can fight impulsive over reactive parenting by first learning to parent ourselves. What do I mean by “Parent Yourself?” Have you ever flown on an airline where the flight attendant tells you before take off, that in case of an emergency; you should put the oxygen mask on yourself before you place one on your child? Why? Because if you are not breathing, you will not be able to help them breathe. We are fallen human beings and live in a fallen world, we were not parented perfectly. Most of us had parents who did some things well and some things “Not So Well.” We have an opportunity to study the things we want to do differently now that we are parents. We can also go back to those childhood experiences that may have scared us and ask the Lord to heal those places. Whether you acknowledge them or not, those broken memories in childhood of painful experiences, can come out while you are parenting. They do this as my counselor says by “coming out sideways.” This means we don’t actually know this is happening, we just find ourselves angry and out of control sometimes when dealing with the discipline of our children in certain situations. Sometimes our anger and fear is misplaced and not actually about the scenario at hand.

If you find yourself feeling angry and overreacting at times while parenting, these are normal behaviors. However, if you choose to, you can seek some emotional health for yourself that will impact your child. We don’t want our children growing up with the same sense of shame that we may have experienced as a child. Practice some self care today. If you are not already, seek counsel and education for the broken areas that may be fueling your anger and lack of self-control, your anxiety or your depression.

We will not parent perfectly. That is not our goal. Our goal is to parent ourselves in order to better parent our children. Do you have an inner child that needs a little attention? Seek to nurture your own pain so that you may better nurture your child’s pain. When we accept God’s grace for ourselves we better offer it to those around us. Scripture says, “Love your neighbor as yourself.” This assumes we will love and care for ourselves not just physically but emotionally and spiritually as well. This will not only make you a better parent, but also make you more whole as a person. In doing this, you teach your child that they are important; because you have modeled that YOU are important. Christ desires us to know who we are in Him. Once we do that, we can disciple our Children to do that as well.

Texts/Tweets

TIP: Choose a hashtag for your tweets and use it consistently. That will tell Twitter to store a list of your tweets on one place for later reference.

Tweet One: Taking care of yourself is the most powerful way to begin to take care of others. — Bryant McGill #takecareofyourself #parentbetter

Tweet Two: Integrate daily self-nurturing into your life. #takecareofyourself #parentbetter #staysane

Tweet Three: Parents sometimes need a time-out for their mental, spiritual, and physical health. #takecareofyourself #parentbetter #staysane

Tweet Four: O Lord you are our Father. We are the clay, you are the potter; we are the work of your hands. — Is. 64:8 #takecareofyourself

Tweet Five: Sometimes parents need to be “parented” a little. #takecareofyourself #parentbetter #staysane

Tweet Six: Look at the birds of the air…. Are you not much more valuable than they? — Matt. 6:26

Tweet Seven: Commit to taking care of yourself so you can be the happy, patient, encouraging parent your child deserves. #takecareofyourself

Tweet Eight: Slow down your pace; it will benefit you and others. #takecareofyourself #parentbetter #staysane

Tweet Nine: There is no such thing as a perfect parent. So be a real one. — Sue Atkins #takecareofyourself #parentbetter #staysane

Tweet Ten: It’s not only children who grow. Parents do too. — Joyce Maynard #takecareofyourself #parentbetter #staysane

Emotional Health

Do I Parent Using Shame?

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Do I Parent Using Shame?

Our family vacationed at a cabin nearby one weekend. My son, who has ADHD and is a highly sensitive child, was a little overwhelmed with his new surroundings and was quote “bouncing off the walls.” He could hardly contain himself as he ran up and down the stairs, asked the same questions over and over, and was incessantly picking on his younger sister. I had, had enough and exasperated, I asked the question, “What is wrong with you?!?!?”

Have you ever done this? Have you ever used these words or something like them? Many of us have, we may not do it intentionally, but when we are pushed to our limit we can easily fall into making an unwanted behavior our child is expressing, about them personally, and not about the behavior itself. Shame seeks to harm, not guide the child in correcting the behavior. This is actually not effective in getting them to change their behavior, and can do harm to their identity.

The problem for most of us is, we don’t necessary recognize when we are “shaming” our children in our effort to discipline them. If we can become aware of our propensity to shame, then we can take steps to use other tools when disciplining. Here are some symptoms of shame-based parenting that might help you decide if this is a repetitive issue for you. Here are a few questions you may ask yourself.

1. Did I grow up in a “Toxic Shame” environment? Studies show that if you have been raised in an environment where your parents used “shaming” to parent you, you will unintentionally do the same thing. None of us were born with a parenting manual so we use the tools of experience and environment until we educate ourselves with other options. If you have suffered abuse as a child in any capacity, or had parents who struggled with addiction, it is highly likely you suffered shame based parenting as well.

2. Do you withdraw when you are hurt? Many times we as parents will hear a voice inside our heads that speaks to our insecurities. A constant critic ready to berate us at every turn for every decision made. If this sounds familiar to you, odds are these feelings may come out as anger in relationship to disciplining your children. We do not live in a vacuum. What we believe about ourselves will affect how our children view themselves.

3. Is your discipline mostly consistent? When children are criticized for a behavior one day and the same behavior is ignored the next day, it tells the child that it is not the behavior that is “wrong” but that “they” are wrong.

Parenting is hard. I don’t have to say this to you, I’m guessing you already know this, but let me say it again anyway, It .Is. Hard. We long so desperately to do it right and we are fallen human beings who get it wrong in some way, every day. This can feel overwhelming at times. Know that becoming aware of your parenting tendencies can lead you out of shame, and into an empowerment that you can actually DO something to change. Shame based parenting can be learned but it can be unlearned as well. There is hope for us and if we are willing to confess our struggles we can become more emotionally healthy parents and raise more emotionally healthy children.

Texts/Tweets

TIP: Choose a hashtag for your tweets and use it consistently. That will tell Twitter to store a list of your tweets on one place for later reference.

Tweet One: Harsh, critical parental behavior produces shame-prone perfectionistic children. — Lynn Namka #parentingwithoutshame #stopthecycle

Tweet Two: Stop the shame cycle. #parentingwithoutshame #stopthecycle

Tweet Three: God parents using love and grace, not shame. #parentingwithoutshame #stopthecycle

Tweet Four: But the Lord God helps me; therefore I have not been disgraced— Isaiah 50:7 #parentingwithoutshame #stopthecycle

Tweet Five: Looking to Jesus…who for the joy that was set before him endured the cross, despising the shame… Heb 12:2 #parentingwithoutshame

Tweet Six: Don’t dump your own shame on your kids. #parentingwithoutshame #stopthecycle

Tweet Seven: Replace the need for worth, peace, and safety with Him. #parentingwithoutshame #stopthecycle

Tweet Eight: Are you modeling shame to your kids? #parentingwithoutshame #stopthecycle

Tweet Nine: Commit to stopping the cycle of shame-based parenting. — Sue Atkins #parentingwithoutshame #stopthecycle

Tweet Ten: Children are especially vulnerable to shame. — Sarah MacLaughlin, LSW #parentingwithoutshame #stopthecycle

Parental Proverbs

What is It?

The book of Proverbs is a book of wisdom written to the young people of a nation.  It is full of references to family, father, mothers, sons and daughters.  There are 31 chapters in Proverbs with 28-31 days of the month it is the prefect one month study.  We have created this resource to allow you to share daily words of wisdom and blessing with your children.
Each “Parent Proverbs” has a heading, personal message and includes a few key verses from that day’s chapter.

Use these as a “lunch box” or “mirror” note, as part of a dinner time devotional/discussion, or in whatever way you feel fits your family best.

How do I use it?

This is in pdf format so you can:

  • print and distribute it to your parents
  • email to your parents

Download 

Discipline

Discipline Versus Punishment

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Discipline Vs. Punishment

Just like the words shame and guilt are very different, so are the words punishment and discipline. In order to better understand how to connect with our children and disciple them the way Christ does us, we need to understand the differences between these two words.

My son puts a very high value on honesty. So much so that he has a very hard time understanding the point of April Fools Day. Why would anyone want to lie to someone? I have no idea why he became so attached at such a young age to this particular value, but he is. He chooses honesty not because if he lies he will get into trouble, but he chooses honesty because he values it personally.

This is the goal as a parent when disciplining our children. We want them to act in accordance with their values. To do this we must parent in such a way that we are intentional about disciplining our children rather than punishing them. Punishment and Discipline although sometimes used interchangeable actually have different goals and outcomes. Punishment seeks to control a person’s behavior by fear and retribution. This may give you the obedience you want in the moment but it does not do anything to change the heart of the child. All a child learns in the context of punishment, is that they were bad for doing it, or even more so, bad for getting caught. Punishments focus on the immediate result wanted, not the hard work of molding our children’s character. One study shows that children, who are punished, actually have less guilt, take less responsibility for their actions and have fewer means inside themselves to control their behavior.

Discipline seeks to tie the unwanted behavior to a natural or logical consequence for that behavior. This teaches the child that they are responsible for their choices. They can alter their behavior and change the outcome. They do not tie their identity to their choices. Parents who discipline rather than punish, reinforce the idea that the child is loveable even if the behavior was unlovable.

We want to teach our children why God wants us to choose differently in regards to sinful behavior. Not because if we choose that behavior we are unlovable but because the behavior itself hurts us. The scriptures say go ye therefore into the nations and make disciples. We first do this at home with discipline. Disciplining our children with consequences for their actions, using kind but firm boundaries, and consistency, will show them they are responsible for the outcomes of their actions. The goal of punishment is to inflict pain in order to have change. Let’s choose the harder path to change when it comes to our children’s characters. Let choose the path of discipline.

One of my counselors told me, “Crystal, you need more tools in your parenting tool belt.” Some of you may be like me and began your parenting journey with only a few options to try and raise responsible and obedient children. Start today to learn more about what it means to disciple rather than punish. It will give your children more tools when they parent and bring a future of discipline rather than shame.

Texts/Tweets

TIP: Choose a hashtag for your tweets and use it consistently. That will tell Twitter to store a list of your tweets on one place for later reference.

Tweet One: You are God’s image-bearer, and so is your child. #discplineisgood #loveyourchild

Tweet Two: Parent in love and grace. #discplineisgood #loveyourchild

Tweet Three: Punishment is the antithesis of the gospel. #discplineisgood #loveyourchild

Tweet Four: Healthy discipline reaps eternal rewards. #discplineisgood #loveyourchild

Tweet Five: He who loves him is diligent to discipline him (Proverbs 13:24). #discplineisgood #loveyourchild

Tweet Six: Discipline is proof of love. #discplineisgood #loveyourchild

Tweet Seven: Those whom I love, I rebuke and discipline (Revelation 3:19).#discplineisgood #loveyourchild

Tweet Eight: Discipline is one of the most loving things you can do as a parent. #discplineisgood #loveyourchild

Tweet Nine: Train up a child in the way of the Lord (Proverbs 22:6). #discplineisgood #loveyourchild

Tweet Ten: We often learn more of God under the rod that strikes us than under the staff that comforts us. – Stephen Charnock #discplineisgood